If we can make the correct diagnosis, the healing can begin. If we can't, both our personal health and our economy are doomed. Andrew Weil begincorrectdiagnosis Change image and share on social
We're all affected by music. It has the power to inspire, uplift us, change our moods, and even alter consciousness. Andrew Weil affectalterchange Change image and share on social
Remember that breath walking - as with any meditation technique - should not be pursued with a grim determination to 'get it right.' The point is to cultivate openness, relaxation and awareness, which can include awareness of your undisciplined, wandering mind. Andrew Weil awarenessbreathcultivate share on social
Human beings and plants have co-evolved for millions of years, so it makes perfect sense that our complex bodies would be adapted to absorb needed, beneficial compounds from complex plants and ignore the rest. Andrew Weil absorbadaptbeing share on social
You've got to experiment to figure out what works. Andrew Weil experimentfigurehave Change image and share on social
For many in the modern world, carving out time for both traditional seated meditation and exercise has become close to impossible. Andrew Weil carvecloseexercise Change image and share on social
Dreaming is a phenomenon of purely individual consciousness, and consequently impossible to thoroughly deconstruct by a community of researchers. But dreaming matters. Andrew Weil communityconsciousnessdeconstruct Change image and share on social
As an American, you have a right to good health care that is effective, accessible, and affordable, that serves you from infancy through old age, that allows you to go to practitioners and facilities of your choosing, and that offers a broad range of therapeutic options. Andrew Weil accessibleaffordableage share on social
Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day, the sleepier you will feel at bedtime. Andrew Weil activebedtimeday Change image and share on social
Everyone prefers some foods over others, but some adults take this tendency to an extreme. These people tend to prefer the kinds of bland food they may have enjoyed as children - such as plain or buttered pasta, macaroni and cheese, cheese pizza, French fries and grilled cheese sandwiches - and to restrict their eating to just a few dishes. Andrew Weil adultblandbutter share on social