When you train seven days a week, you need good scenery to inspire you. Alistair Brownlee daygoodinspire Change image and share on social
My school career was absolutely crucial to me. As an endurance athlete, some of the most important years are maybe when you are 16, 17, and 18. For me, getting that right was very important, and my school allowed me to do that. Alistair Brownlee absolutelyallowathlete share on social
It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness. Alistair Brownlee adaptbodyfitness Change image and share on social
We are quite different: I'm relaxed, and I get ready for races really late, whereas Jonny is really organised and punctual. I like to lead from the front in the run, whereas Jonny might hold back. Maybe it's because I'm the older brother, but I don't think there is a mental block that stops Jonny doing the same. I just think I'm a bit more gung-ho. Alistair Brownlee backbiteblock share on social
Triathlon is a sport where the legacy is obvious. Anyone can do it; there are loads you can do. It is a massive participation sport. You can do it as a challenge, for charity or whatever. I believe it will continue to grow, and I will look forward to that happening. Alistair Brownlee challengecharitycontinue share on social
London 2012 was superb. It was the best triathlon experience in a million years. Alistair Brownlee experiencelondonmillion Change image and share on social
My first event was in Nottingham, aged 11, and the prize was a bike. I thought, 'Wow.' I had no idea what to wear. I think I did it in swimming trunks, then just put on a T-shirt and shoes for the bike part. Triathlons felt exotic. There was a technical and tactical aspect to it as well as the endurance challenge. I was hooked. Alistair Brownlee ageaspectbike share on social
Whenever we race in London, the noise of the fans gives me goosebumps. Alistair Brownlee fangoosebumplondon Change image and share on social
The best thing about having your brother in the same sport as you means you can go out and train together every day, and we can push each other on. That's something many of our rivals don't have when training day in day out. Alistair Brownlee brotherdaymean share on social