Tracy Anderson

I really wanted to make it as a ballet dancer to make my mom proud. But it didn't happen.

A lot of women use pregnancy as an excuse to let their bodies go, and that's the worst thing.

I tell people to be thankful that Madonna is showing that it's possible to be ageless - people should applaud and celebrate that. Anybody who criticises her is just jealous!

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

I focus on having a feminine body, a dancer's body. I do resistance and dance and cardio. I like hiking, swimming, being active. It clears your mind and it's a good way to decompress.

Buddha means awareness, the awareness of body and mind that prevents evil from arising in either.