Being a pro athlete doesn't mean you treat your body right, even though it's so important to what you do. Being a runner and training for important races has taught me more about how to fuel than swimming ever did. I realize it's a process and part of the commitment. Summer Sanders athletebodycommitment share on social
I lead by example. My kids know what sweat is. They've seen me come home from so many runs and asked, 'What's on your skin? How did you get it?' And I tell them, 'It's from exercise!' So now my son will come home from a bike ride, take off his helmet and say, 'Look, Mom. I'm sweating! I just worked out!' Summer Sanders askbikeexercise share on social
Daily repetition matters when a kid is learning to swim. It can be 20 minutes in a lesson or an hour practicing for a couple of weeks. Summer Sanders coupledailyhour Change image and share on social
Tennis is interesting because the women are almost more popular than the men. In the U.S. Open, women even get exactly the same money as the men. Summer Sanders interestmanmoney Change image and share on social
I have a big bag of M&M's in the pantry, and I have a scoop after lunch. That's my treat. Summer Sanders bagbiglunch Change image and share on social
No matter whether you're an Olympic swimmer or you're someone who doesn't like to swim, your kids should learn this life skill. You can't be next to them every second, so they must be able to relax in the water and get themselves to safety. Summer Sanders kidlearnlife share on social
If there's any indirect way I can motivate or inspire Olympic athletes... that is one of the greatest honors. Even Natalie Coughlin saying that I inspired her. I'm so humbled by that. I think that's amazing. Summer Sanders amazeathletecoughlin share on social
I missed the Olympic team in 1996 - missed making the team. I tried to make a comeback in my sport, and soon after the Olympic trials, Johann Olav Koss, who is a Norwegian speed-skater, called me up and asked me to be a part of Olympic Aid. Now Olympic Aid is Right to Play. It's a wonderful, narrow focus. Summer Sanders aidaskcall share on social
Boston is the cream of the crop of the marathon world. It has such history that you feel such honor just being a part of it. All the other races have pacers to get you to a Boston qualifying time. Summer Sanders bostoncreamcrop Change image and share on social