I love to swim. When I jump in the water, I feel like I'm 12 years old again. It's really funny how it does that to me. Summer Sanders feelfunnyjump Change image and share on social
When I was training for the Olympics, I didn't eat the way I should have. I missed out on much-needed protein and opted for every easy carb. Summer Sanders carbeasyeat Change image and share on social
I tried piano, acting, and a bunch of things. My family let me do what I wanted to do; they made sure I had balance in my life because I was self-driven. Listen to your kid, encourage them, and make it fun. Summer Sanders actbalancebunch share on social
Indoor pools just don't seem as inviting to me. Summer Sanders indoorinvitepool Change image and share on social
At 4, I joined a summer rec team called the Sugar Bears. Summer Sanders bearcalljoin Change image and share on social
I'm not the athlete I was when I was training for the Olympics in '92 or when I was working out every single day. I have to live in moderation: I work out three or four days a week, and I smile while I'm working out - I really do enjoy it. I work out with my girlfriends and make it a social competition. Summer Sanders athletecompetitionday share on social
Running is how I clear my head and find my center again. Summer Sanders centerclearfind Change image and share on social
'They Don't Care About Us' by Michael Jackson - This song makes me want to dance, and I fell in love with it watching 'This Is It' with my kids. Summer Sanders caredancefall Change image and share on social
The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a moment off your computer, put on your tennis shoes, hop outside and help them start their game and run off some energy. Summer Sanders computerenergyexercise share on social
We had this thing at Stanford called the 'Campus Loop,' and then we had another run called 'The Dish,' and you'd run up to this giant satellite dish, which was probably extremely unhealthy. I would do those two runs, and I just found it so therapeutic. My girlfriends and I would have these great conversations about guys and school and life. Summer Sanders callcampusconversation share on social