Being a pro athlete doesn't mean you treat your body right, even though it's so important to what you do. Being a runner and training for important races has taught me more about how to fuel than swimming ever did. I realize it's a process and part of the commitment. Summer Sanders athletebodycommitment share on social
One of my favorite workouts to do with my girlfriends is yoga. We are equally impatient with our yoga. We are those people who are sweating in the back, and we'll be in downward dog giggling and looking at each other. And I know what we're all thinking: What are we going to order for dinner afterward? Summer Sanders afterwardbackdinner share on social
I slice up a ton of cucumbers, celery, carrots and red and yellow peppers. Keep them in your fridge so you always have something handy to curb your snack attack. Summer Sanders attackcarrotcelery Change image and share on social
I am addicted to cereal. I am one of those people who just loves their cereal morning, noon and night. Kellogg's message is what I tell my kids every single day, which is: You've gotta start off your day right with a good, healthy breakfast to give yourself the potential for greatness. Summer Sanders addictbreakfastcereal share on social
Thinking about your training should put a smile on your face. As cliche as it sounds, you are worth all the time and energy you've put in. Unleash your emotions with a cheer, or even a signature roar, after a tough workout. Summer Sanders cheerclicheemotion share on social
For me, music makes my smile brighter during my workouts. It adds that extra something that motivates me to go further or work harder! Summer Sanders addbrightextra Change image and share on social