I worked at this place called Water World; it was a waterslide park. My brother and my dad framed my first paycheck from this place - which was for $0.00 dollars - because I didn't even make enough to cover the cost of my uniform! Summer Sanders brothercallcost share on social
It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through your mind. You're always competing against preconceived ideas. It's not really the person next to you that you worry about. Summer Sanders bigchallengecompete share on social
There is nothing in this world that I love more than my family. To be able to share the joy of running with them at the Runner's World Half Marathon and Running Festival where we can all participate together is as close as you can get to a perfect weekend. Summer Sanders closefamilyfestival share on social
Make sure that when you look at your plate, it's a beautiful blank canvas to start with, and you want lots of color on there. You want to make sure you have whole grains and protein. It should not be beige in color; it should be green and bright red, and orange and yellow. Summer Sanders beautifulbeigeblank share on social
When people say, 'Hey, wanna come to our house for dinner?' I say, 'Yeah, what should I bring?' They say, 'How about the dessert?' I just don't skimp on the dessert. I make it the yummy way it should be made, and then I just don't eat the whole pan. Summer Sanders bringdessertdinner share on social
You can't go wrong with some nuts. The key word is 'some.' Eat them one at a time, not by the handful. Summer Sanders eathandfulkey Change image and share on social
I slice up a ton of cucumbers, celery, carrots and red and yellow peppers. Keep them in your fridge so you always have something handy to curb your snack attack. Summer Sanders attackcarrotcelery Change image and share on social
'I Got a Feeling' by the Black Eyed Peas - Reminds me of happy, fun times with my friends and makes me want to jump around. Summer Sanders blackeyefelt Change image and share on social
When I started running, the pain barrier was very familiar to me, and I had no problem pushing beyond the pain. When for your whole life, every single workout, you are programmed to push beyond belief, it's really hard to just turn that off and kind of just be a social competitor. Summer Sanders barrierbeliefcompetitor share on social
Don't just tell your kids to be active and to get outside and play. Lead by example. Summer Sanders activekidlead Change image and share on social