Rose George

Shipping is so cheap that it makes more financial sense for Scottish cod to be sent 10,000 miles to China to be filleted, then sent back to Scottish shops and restaurants, than to pay Scottish filleters.

I feel special. Most women will have only one menopause, and they will hate it. I will have two, and when the second one comes, I will know what is coming. I am having my extra menopause as a cure. I have endometriosis.

Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day.