Anger is an unnecessary emotion. Loads of stuff in life can trigger it, but what matters is how you react. I choose not to react. Nicola Adams angerchooseemotion Change image and share on social
Every time I get in the ring, I have to give 110 per cent because my opponents have nothing to lose and everything to gain, so I have to make sure I go in there with my A-game and come away with the victory. Nicola Adams centgaingame share on social
I'm good at clearing things out. If I haven't worn something for a while, I'll give it away to charity. Nicola Adams charitycleargive Change image and share on social
In places like the U.S. and Germany, women's professional boxing is already quite big, but I'd like to be the name that makes it bigger and gives it more global appeal. Nicola Adams appealbigbox Change image and share on social
Boxing is like chess. You encourage your opponent to make mistakes so you can capitalise on it. People think you get in the ring and see the red mist, but it's not about aggression. Avoiding getting knocked out is tactical. Nicola Adams aggressionavoidbox share on social
I only went into a gym by accident. My mum couldn't get a babysitter and wanted to do aerobics, so she took me and Kurtis, my younger brother, down to the gym. There was an after-school boxing class on with some of the kids from school. There weren't any other girls there, but I didn't mind. I loved it. Nicola Adams accidentaerobicbabysitter share on social
I think the more people that feel comfortable in their own skin and feel happy that they can come out and know that it's not going to affect their job or moving up in their career is the way forward. Just making people feel happy and comfortable in their own job and in their sport. Nicola Adams affectcareercomfortable share on social
Everybody wants that spot: everybody wants to beat Nicola Adams. Everybody wants to be the Olympic champion; everybody wants to beat the Olympic champion. It's made me train that much harder and stay that much more focused. I guess, in a way, I've got them to thank for keeping me motivated and focused on the job I need to do. Nicola Adams adambeatchampion share on social
Spiders keep me awake at night. If I see one that's too big to get under a glass, there will be big problems. I'll spend the rest of the day feeling like I'm being terrorised by this missing spider. Nicola Adams awakebigday Change image and share on social
Yes, I'm always keeping my eye on trends and designers. With certain favourites, I can tell you what season an item of clothing is from. I've been to a few catwalk shows, and I love seeing how the clothes look on a person. Nicola Adams catwalkclotheclthe share on social