When I look back, I only do so to see what I've done in my past - my gold medals and the Championships that I've won. Really, I just look to the future and hopefully winning even more. Nicola Adams backchampionshipfuture Change image and share on social
At the 2012 Olympics, there was a nutritionist in the food hall telling us, 'Eat that. And eat that.' After winning my gold, I went to McDonald's for chicken nuggets and a strawberry milkshake, but that was just for the hell of it. I don't feel hungry after a match, to be honest. Nicola Adams chickeneatfeel share on social
Boxing is like chess. You encourage your opponent to make mistakes so you can capitalise on it. People think you get in the ring and see the red mist, but it's not about aggression. Avoiding getting knocked out is tactical. Nicola Adams aggressionavoidbox share on social
Anger is an unnecessary emotion. Loads of stuff in life can trigger it, but what matters is how you react. I choose not to react. Nicola Adams angerchooseemotion Change image and share on social
Spiders keep me awake at night. If I see one that's too big to get under a glass, there will be big problems. I'll spend the rest of the day feeling like I'm being terrorised by this missing spider. Nicola Adams awakebigday Change image and share on social
