Remove all the junk from one's house. Then one doesn't have to deal with the temptation. If you get hungry enough, you will eat that apple. Michael Greger appledealeat Change image and share on social
Eating a varied plant-based diet - and avoiding all meat, fish, chicken and dairy products - may have much to recommend it, but it's certainly not for everyone. Michael Greger avoidbasechicken Change image and share on social
Mental health can be just as important as physical health - and major depression is one of the most commonly diagnosed mental illnesses. Michael Greger commonlydepressiondiagnose Change image and share on social
A massive stroke may kill you instantly, while a series of mini-strokes may disable and kill you over several years. Michael Greger disableinstantlykill Change image and share on social
Five hours a week of vigorous aerobic exercise can lower estrogen and progesterone exposure by about 20 per cent. Michael Greger aerobiccentestrogen Change image and share on social
Good news for orange lovers: citrus fruit intake has been associated with reduced stroke risk. Michael Greger citrusfruitgood Change image and share on social
Oregano is such an antioxidant-rich herb that researchers decided to see if it could reduce the DNA-damaging effects of radiation. Michael Greger antioxidantdamagedecide Change image and share on social
Sick animals can lead to sick people. Michael Greger animalleadpeople Change image and share on social
Everyone feels sad occasionally. A full range of emotions is part of what makes us human. Michael Greger emotionfeltfull Change image and share on social
You can buy turmeric from any supermarket - or get it raw from Asian shops and grate a quarter of an inch of the root into your food. There's evidence to suggest raw turmeric may have greater anti-inflammatory effects, while cooked turmeric offers better DNA protection. Michael Greger antiasianbuy share on social
