Everyone feels sad occasionally. A full range of emotions is part of what makes us human. Michael Greger emotionfeltfull Change image and share on social
The fumes produced by frying bacon contain carcinogens called nitrosamines. Though all meat may release potentially carcinogenic fumes, processed meat such as bacon may be the worst. Michael Greger baconbadcall Change image and share on social
Physical activity is considered a promising preventive measure against breast cancer - not only because it helps with weight control but because exercise tends to lower circulating estrogen levels. Michael Greger activitybreastcancer Change image and share on social
Women with a higher intake of berries appeared to have delayed cognitive aging by 2.5 years. So it's like your brain is 2.5 years younger if you're eating berries. Michael Greger agingappearberry Change image and share on social
Remove all the junk from one's house. Then one doesn't have to deal with the temptation. If you get hungry enough, you will eat that apple. Michael Greger appledealeat Change image and share on social
Unhealthy meals don't just cause internal damage decades down the road, but right here and now, within hours of going into your mouth. Michael Greger damagedecadehour Change image and share on social
High levels of stress can lead to weakened immunity, rendering animals much more susceptible to disease. This makes the average poultry factory farm a hotbed for outbreaks of avian flu. Michael Greger animalaverageavian Change image and share on social
Even if you were to start drinking milk during adolescence in an attempt to bolster peak bone mass, it probably wouldn't reduce your chances of fracture later in life. Michael Greger adolescenceattemptbolster Change image and share on social
Sometimes it feels like there aren't enough hours in a day to get everything done. Michael Greger dayfelthour Change image and share on social
Anyone who's promoting the exact diet that they were in previous years probably isn't keeping up with the latest science, though in general, the balance of evidence has remained remarkably consistent - centering one's diet around whole plant foods. Michael Greger balancecenterconsistent share on social
