Sick animals can lead to sick people. Michael Greger animalleadpeople Change image and share on social
A massive stroke may kill you instantly, while a series of mini-strokes may disable and kill you over several years. Michael Greger disableinstantlykill Change image and share on social
Five hours a week of vigorous aerobic exercise can lower estrogen and progesterone exposure by about 20 per cent. Michael Greger aerobiccentestrogen Change image and share on social
The Iowa Women's Health Study, which has followed more than 35,000 women for decades, found eating more broccoli, cauliflower, kale and other cruciferous vegetables was associated with a lower risk of getting non-Hodgkin's lymphoma in the first place. Michael Greger 000broccolicauliflower share on social
One of the worst things you can do if you're worried about breast cancer is to cook beef, pork, fish or poultry at a high temperature - which includes frying, grilling and roasting. Michael Greger badbeefbreast Change image and share on social
As you age, your blood pressure tends to get higher. Michael Greger agebloodhigh Change image and share on social
You can be in excellent physical shape, with low cholesterol, a healthy body weight and good overall physical fitness - but that doesn't necessarily mean you're healthy. Michael Greger bodycholesterolexcellent Change image and share on social
Without enough nitric oxide, your arteries can stiffen, raising blood pressure and your risk of heart attack. Michael Greger arteryattackblood Change image and share on social
Scientists suggest that the link between consuming poultry and cancer spread may be due to carcinogens in cooked meat. For unknown reasons, these carcinogens build up more in the muscles of chickens and turkeys than in those of other animals. Michael Greger animalbuildcancer share on social
Walking at a moderate pace for an hour a day is considered a moderately intense level of exercise. Michael Greger considerdayexercise Change image and share on social
