Ounce for ounce, herbs and spices have more antioxidants than any other food group. Download Download Share on Facebook Share on Twitter Rotate quotes antioxidant food group
Don't forget that fruit can be cooked - think of baked apples, poached pears and grilled pineapple. But if you like drinking fruit, blending will preserve more nutrition and fibre than juicing. Michael Greger applebakeblend Change image and share on social
High levels of stress can lead to weakened immunity, rendering animals much more susceptible to disease. This makes the average poultry factory farm a hotbed for outbreaks of avian flu. Michael Greger animalaverageavian Change image and share on social
The typical Western diet is the number-one cause of premature death and the number-one cause of disability. In other words, a long and healthy life is largely a matter of choice. Michael Greger choicedeathdiet Change image and share on social
James Bond is quite serious about his drinks and clothing and cigarettes and food and all that sort of thing. There is nothing wry or amused about James Bond. Ken Follett amusebondcigarette Change image and share on social
But with each passing year and each new study, the evidence for the genetic contribution to individual and group differences becomes more firmly established than ever. J. Philippe Rushton contributiondifferenceestablish Change image and share on social
When my friends have a health concern, they call me. I've always been a vitamin taker. I also take digestive enzymes and antioxidants, and supplements that help with the thyroid and adrenals for my time-zone changes. Carla Gugino adrenalantioxidantcall share on social
