Ounce for ounce, herbs and spices have more antioxidants than any other food group. Download Download Share on Facebook Share on Twitter Rotate quotes antioxidant food group
High levels of stress can lead to weakened immunity, rendering animals much more susceptible to disease. This makes the average poultry factory farm a hotbed for outbreaks of avian flu. Michael Greger animalaverageavian Change image and share on social
Don't forget that fruit can be cooked - think of baked apples, poached pears and grilled pineapple. But if you like drinking fruit, blending will preserve more nutrition and fibre than juicing. Michael Greger applebakeblend Change image and share on social
Harvard University researchers found that women at high risk of heart disease who had a tablespoon of peanut butter five or more days a week appeared to nearly halve their risk of suffering a heart attack compared with women who ate one serving or less per week. Michael Greger appearattackbutter share on social
James Bond is quite serious about his drinks and clothing and cigarettes and food and all that sort of thing. There is nothing wry or amused about James Bond. Ken Follett amusebondcigarette Change image and share on social
When my friends have a health concern, they call me. I've always been a vitamin taker. I also take digestive enzymes and antioxidants, and supplements that help with the thyroid and adrenals for my time-zone changes. Carla Gugino adrenalantioxidantcall share on social
But with each passing year and each new study, the evidence for the genetic contribution to individual and group differences becomes more firmly established than ever. J. Philippe Rushton contributiondifferenceestablish Change image and share on social
