The most common reason we stumble into the delusion of powerlessness is that we're afraid of what other people would do or say or feel if we were to act as we wanted. Martha Beck actafraidcommon Change image and share on social
Creating ways to be happy is your life's work, a challenge that won't end until you die. Martha Beck challengecreatedie Change image and share on social
Much protective self-criticism stems from growing up around people who wouldn't or couldn't love you, and it's likely they still can't or won't. In general, however, the more you let go of the tedious delusion of your own unattractiveness, the easier it will be for others to connect with you, and the more accepted you'll feel. Martha Beck acceptconnectcriticism share on social
When I tell a woman you really need to quit your soul-sucking job, she goes home, and she can tell her husband, 'I need to quit,' and he's like, 'O.K., let's do it.' Martha Beck homehusbandjob Change image and share on social
If you're religious, it gives you a perspective. Martha Beck perspectivereligious Change image and share on social
A designated patient 'carries' the group's dysfunction. A designated issue performs the same service for an individual, dominating our psyches so that other troubles can go unnoticed. Martha Beck carrydesignatedominate Change image and share on social
I practice staying calm all the time, beginning with situations that aren't tense. Martha Beck begincalmpractice Change image and share on social
Polite strangers often tell soothing lies about our physical appearance that prevent many of us from facing, discussing and solving our real problems. Martha Beck appearancediscussface Change image and share on social
Seek art from every time and place, in any form, to connect with those who really move you. Martha Beck artconnectform Change image and share on social
To make an activity joyful, keep adding things until the activity as a whole becomes more appealing than repulsing. Martha Beck activityaddappeal Change image and share on social