People are so afraid of authority figures and doctors are authority figures. Martha Beck afraidauthoritydoctor Change image and share on social
Loneliness is proof that your innate search for connection is intact. Martha Beck connectioninnateintact Change image and share on social
For the vast majority of world history, human life - both culture and biology - was shaped by scarcity. Food, clothing, shelter, tools, and pretty much everything else had to be farmed or fabricated, at a very high cost in time and energy. Martha Beck biologyclthecost share on social
We evolved to move and to learn with all our five senses! Martha Beck evolvelearnmove Change image and share on social
Focusing on one mildly disturbing, semi-controllable issue allows the mind to stuff much greater terrors in relatively tidy packages. Martha Beck controllabledisturbfocus Change image and share on social
Fact: From quitting smoking to skiing, we succeed to the degree we try, fail, and learn. Studies show that people who worry about mistakes shut down, but those who are relaxed about doing badly soon learn to do well. Success is built on failure. Martha Beck badlybuilddegree share on social
Do whatever it takes to convey your essential self. Martha Beck conveyessentialtake Change image and share on social
Expectation loiters in the DNA of every sentient being; when you tell yourself or a loved one, 'Don't get your hopes up,' you're fighting ancient genetic programming. Martha Beck ancientdnaexpectation Change image and share on social
