Do whatever it takes to convey your essential self. Martha Beck conveyessentialtake Change image and share on social
Expectation loiters in the DNA of every sentient being; when you tell yourself or a loved one, 'Don't get your hopes up,' you're fighting ancient genetic programming. Martha Beck ancientdnaexpectation Change image and share on social
Ten bajillion product ads notwithstanding, your looks are another thing that's basically genetic. Martha Beck bajillionbasicallygenetic Change image and share on social
Although beauty may be in the eye of the beholder, the feeling of being beautiful exists solely in the mind of the beheld. Martha Beck beautifulbeautybehold Change image and share on social
When fear makes your choices for you, no security measures on earth will keep the things you dread from finding you. But if you can avoid avoidance - if you can choose to embrace experiences out of passion, enthusiasm, and a readiness to feel whatever arises - then nothing, nothing in all this dangerous world, can keep you from being safe. Martha Beck ariseavoidavoidance share on social
Every worldview I chose, it seemed, edged me toward belief. Martha Beck beliefchooseedge Change image and share on social
I'm not saying we have power over everything in our lives - if that were true, my hair would look so, so different - but I am saying that there's no circumstance in which we are completely powerless. Martha Beck circumstancecompletelyhair Change image and share on social
Painful events leave scars, true, but it turns out they're largely erasable. Jill Bolte Taylor, the neuroanatomist who had a stroke that obliterated her memory, described the event as losing '37 years of emotional baggage.' Martha Beck baggagebolteemotional share on social
I feel about aging the way William Saroyan said he felt about death: Everybody has to do it, but I always believed an exception would be made in my case. Martha Beck agingbelievecase Change image and share on social
I don't believe that there are no spiritual beings around us. I don't know what to call them, I don't know how they work. But I know they're there. Martha Beck beingcallspiritual Change image and share on social