Lewis Black

Anybody who likes writing a book is an idiot. Because it's impossible; it's like having a homework assignment every stinking day until it's done. And by the time you get it in, it's done and you're sitting there reading it, and you realize the 12,000 things you didn't do. I mean, writing isn't fun. It's never been fun.

I'm still not comfortable recommending that people eat saturated fat with abandon, but it's clear to me that sugar, flour and oxidized seed oils create inflammatory effects in the body that almost certainly bear most of the responsibility for elevating heart disease risk.