Joel Fuhrman

I'm looking for all the things that are beneficial in the human genome. Everything that I do is based on a very simple principle: things that are beneficial will spread through populations very quickly.

Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day.