I've spent a part of my life focused on acting, so if there was an opportunity that I'm right for and I feel confident, I would definitely go for it. Jessie Pavelka actconfidentfeel Change image and share on social
The great thing about training/exercise is it is non-bias. It changes from person to person, but everyone can still enjoy the benefits. Jessie Pavelka benefitbiasenjoy Change image and share on social
I initially became a trainer in 2002 to help people shape their bodies, to help them look the way they wanted to look. This would reflect the way I was living. I was focusing on the exterior. Then in 2003/4, I had a paradigm shift. I started a business for bariatric patients, pre- and post-gastric bypass. Jessie Pavelka bariatricbodybusiness share on social
It's easy to motivate a client when they are sitting on a bench right in front of you, but the real challenge for a trainer is to have that motivation exist even when you are not around. Jessie Pavelka benchchallengeclient Change image and share on social
People are starting to recognize me, and it can be hard because I'm a really nice person, and people will ask me uncomfortable questions like they know me, and I'm just like, 'Umm... can I walk away now?' Jessie Pavelka hardnicepeople share on social
The biggest reason people don't do things is knowledge. Many people don't go to the gym because they don't know what the heck they're doing. Jessie Pavelka biggymheck Change image and share on social
There is a wall that's built up that leads us to believe we can't move at work, but that's not the case. We need to find those pockets of time where we can take care of ourselves. Jessie Pavelka buildcarecase Change image and share on social
I tell my clients to feel powerful - you and only you own your power. You are the one who can make yourself eat right, work out and not touch the biscuits. Jessie Pavelka biscuitclienteat Change image and share on social
My journey through life has led me through both light and dark places, and it's because of those experiences that I have learned how to work through my character defects and to help others do the same. Jessie Pavelka characterdarkdefect share on social
I like a character that goes on a journey. A character that has had it all, lost it all, and is trying to get back to just being OK. I love the agony of defeat just as much as I love the thrill of victory. Jessie Pavelka agonybackcharacter share on social