The biggest reason people don't do things is knowledge. Many people don't go to the gym because they don't know what the heck they're doing.
big gym heck
Jessie Pavelka
These are some quotes by American author Jessie Pavelka Athlete, who was born on September 26, 1982.
Quotes by Jessie Pavelka
I think a lot of trainers are forgetting to take care of themselves and focusing only on their clients. You see it with doctors, nurses, and caretakers. If you put too much effort into only helping others, you are neglecting yourself, and your health is the only thing that makes it possible for you to help others.
