Jessie Pavelka

I think a lot of trainers are forgetting to take care of themselves and focusing only on their clients. You see it with doctors, nurses, and caretakers. If you put too much effort into only helping others, you are neglecting yourself, and your health is the only thing that makes it possible for you to help others.

I don't really know what it is about vampires that makes them such a powerful symbol, metaphor, whatever in people's consciousness. But I do know they're tremendously powerful. I mean, there's a vampire on 'Sesame Street.' And Count Chocula. I don't know why it's so powerful.

Embrace yourself and do what you can to look and feel your best. Don't put on so many fashion trends that create a ridiculous style statement. Pick and choose what feels good, and flatters your own body.