The only way you get that fat off is to eat less and exercise more. Download Download Share on Facebook Share on Twitter Rotate quotes eat exercise fat
Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. Jack LaLanne americanaverageblood share on social
Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up. Jack LaLanne americancigarettecoffee Change image and share on social
Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key. Jack LaLanne changechestday share on social
I have rules about eating, exercising and rules about staying positive. And these rules are sacred to me. Richard Simmons eatexercisepositive Change image and share on social
I don't eat cereal actually... Frosted Flakes... that's as close as I can get. Johnny Thunders cerealcloseeat Change image and share on social
I love fat people. Every fat person says it's not their fault, that they have gland trouble. You know which gland? The saliva gland. Jesse Ventura fatfaultgland Change image and share on social