Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. Jack LaLanne americanaverageblood share on social
Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut? Jack LaLanne buttercaloriecheese Change image and share on social
What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be. Jack LaLanne closeeatfind share on social
Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation? Jack LaLanne catalystcirculationdepend share on social
I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline. Jack LaLanne alivedisciplineexercise Change image and share on social
I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did I chew those guys out. Jack LaLanne boychewexecutive Change image and share on social
The only way you get that fat off is to eat less and exercise more. Jack LaLanne eatexercisefat Change image and share on social
They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years. Jack LaLanne athleteballbind Change image and share on social
Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up. Jack LaLanne americancigarettecoffee Change image and share on social
Remember this: your body is your slave; it works for you. Jack LaLanne bodyrememberslave Change image and share on social
