It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness. Alistair Brownlee adaptbodyfitness Change image and share on social
Family involvement is a valuable thing and playing together actively can be the '90s version of it. Instead of just watching, you can do it together... something we don't spend enough time on. We can motivate and excite each other about fitness. Alan Thicke 90sactivelyexcite share on social
I have a tremendous passion for fitness, I love challenges and I am a very driven guy. Lou Ferrigno challengedrivefitness Change image and share on social
Every morning, I eat one fat-free yogurt with a sliced peach when peaches are in season, and one thin slice of whole-wheat bread. The same thing. I don't want to get fat. And I want to keep my fitness. Leonard Lauder breadeatfat share on social
I'm French, so I'm quite lazy about exercising, and I smoke. But I do love going for a run in the morning with my dog. That's all. Eva Green dogexercisefrench Change image and share on social
A life coach does for the rest of your life what a personal trainer does for your health and fitness. Elaine MacDonald coachfitnesshealth Change image and share on social
Guided only by their feeling for symmetry, simplicity, and generality, and an indefinable sense of the fitness of things, creative mathematicians now, as in the past, are inspired by the art of mathematics rather than by any prospect of ultimate usefulness. E. T. Bell artcreativefelt share on social
I've exercised with women so thin that buzzards followed them to their cars. Erma Bombeck buzzardcarexercise Change image and share on social
I suffer panic attacks which has made me really conscious about my fitness and I have become addicted to jogging. It might sound odd but a lot of good has come out of it. My fans send letters saying they have taken up jogging because I do it. Ellie Goulding addictattackconscious share on social
I think fitness is important. I think a healthy lifestyle is important. I think putting positive energy out there is important and just staying connected with the people. LL Cool J connectenergyfitness Change image and share on social