At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts. Heather O'Reilly baseblenddistance Change image and share on social
When I'm on the road, I'll break my exercise into a cardio session and a weights session. Robert Irvine breakcardioexercise Change image and share on social
I know some people who are like, 'I love fitness,' and I feel like if you have to say that, you're still in the romance stage. I'm in the stage where I've been married to it for 60 years, and I don't think I'll ever get a divorce. Matt McGorry divorcefeelfitness share on social
I train Monday through Saturday. I usually have fitness training for 90 minutes, then I'm on the tennis court for 3 to 4 hours. Sloane Stephens courtfitnesshour Change image and share on social
I wanted to get really fit. I wanted to lose some weight. So I've been doing Pilates and yoga, trying to lean out my body so I won't be bulky. Serena Williams bodybulkyfit Change image and share on social
Never, ever exercise in front of a TV or while reading. You lose 50 percent of the benefit of the exercise by not hearing and feeling your heart rate, your sweat and the pain levels that need to be encountered in fitness training. Kevin R. Stone benefitencounterexercise share on social
I think I have just evolved as a person, as a human being. I like fitness. It's an important part of my everyday life, and I enjoy and endorse a healthy lifestyle. Karisma Kapoor endorseenjoyeveryday Change image and share on social
For most athletes, there's a focus on your own fitness, but I have to rely on my horse, too. I've been very lucky so far, and it hasn't presented a problem, but you can never count on a competition going as planned until you're there and actually doing it. Charlotte Dujardin athletecompetitioncount share on social
My husband and I own a CrossFit Gym. Crossfit is perfect for me because it's always competitive, all the workouts are in a class environment, and it's different every day. It's a constantly varied functional fitness workout done with intensity. Chelan Simmons classcompetitiveconstantly share on social
Fitness is not an option. It's part of my job. Alison Sweeney fitnessjoboption Change image and share on social
