The spirit of the Olympic movement is great for young people because it teaches them about the training and discipline required to compete. Even if they don't make the teams, they can rededicate their lives to the art of sport, discipline, and physical fitness. Richard M. Daley artcompetediscipline share on social
With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower. Gabrielle Reece dayfitnesskid Change image and share on social
I'm 33 now and I seem to have hit a fitness plane. Shifting the wobbly bits isn't as easy as it used to be. Matthew Rhys biteasyfitness Change image and share on social
One of my assets is my fitness. My fitness around the net and my movement: that's my defense to the power. Cara Black assetdefensefitness Change image and share on social
I have found a flat on Merseyside and am settling down here. If I can keep playing and get back to full match fitness, I know I have a lot to offer still. David Ginola backfindfitness Change image and share on social
Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well. James Freeman Clarke cheerfulexerciseexpect Change image and share on social
Don't get hung up on the size. If you feel bad about yourself because a 12 is what fits, take a Sharpie, and write '6' on the label. Stacy London badfeelfit Change image and share on social
I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising. Tia Mowry beautydrinkembrace Change image and share on social
It's very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it's not inspiring for your workout. Cheryl Tiegs cltheexerciseimportant Change image and share on social
There is a moment when you get older when your metabolism slows down and you don't feel like working out any more, so you don't want to keep yourself fit any more, but that's your decision. Why should you be judged for it? Janet Jackson decisionfeelfit share on social