Eden Sher

I would love to be able to see as much of the world as possible, and volunteering, doing things in another community, living with a host family, are really effective ways to learn about cultures different from your own. And also to not feel lazy.

All mental hygiene is based on the core practice of doing nothing. Most of us are good at wasting time, staring at the wall while telling ourselves we should be working. We call this doing nothing, but our brains are furiously active. We think constantly, and our thinking is often rife with distress.