Shoot for a total of no more than 80 grams of carbs in your daily diet. This means favoring vegetables that grow above ground like kale, broccoli, spinach, and cauliflower as opposed to those that store carbohydrate in the form of starch like potatoes and beets. David Perlmutter spinach starch total share on social
Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet. David Perlmutter carbohydrate fat diet Change image and share on social
What's the two things they tell you are healthiest to eat? Chicken and fish. You know what you should do? Combine them, eat a penguin. Dave Attell chicken penguin fish Change image and share on social
I basically have the diet of a 19th-century Irish navy, apart from the litre of stout a day. It's meat and potatoes and bread and cheese: those are my four food groups. Daniel Radcliffe irish potato meat Change image and share on social
I eliminated coffee and fish from my diet. The pesticides in coffee and fish, as well as the mercury in the latter, are considered possible contributors to birth defects in fetal tissue. Constance Marie birth diet pesticide Change image and share on social
Like so many people, I only remembered Orson Welles as this huge, fat, bearded figure selling wine in TV commercials. So whenever anyone said I looked like Orson Welles I said that I wasn't that fat, and I would get on a diet, quickly. Christian McKay orson diet quickly share on social
Eating well is really important to me. That means having balanced meals, never missing a meal, never skipping a meal, having a balanced diet, and never doing anything extreme. Lizzie Armitstead balance extreme mean Change image and share on social
When I was pregnant. I exercised and was healthy, but it was also the first time since I was 14 that I wasn't on a diet. Liv Tyler healthy diet exercise Change image and share on social
For most of my 20s, I looked like I was 12. Now that I'm pushing 40, I guess I look closer to... 15? It must be my macrobiotic diet. Oh, wait, except that I don't have one of those. Gabriel Mann close wait guess Change image and share on social
I need my food to keep my energy up, so I can't really diet. Sienna Miller food diet energy Change image and share on social
