I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I'm around 175, so the majority of that weight loss was due to diet and exercise. Nick Carter gym majority weight share on social
Diet Coke is the only way I get through filming because I get so tired. Lily James film tire coke Change image and share on social
My mom was always really healthy and cautious about her diet, so I'm not a big sugar guy. Paul Walker sugar mom diet Change image and share on social
The only way you get that fat off is to eat less and exercise more. Jack LaLanne exercise eat fat Change image and share on social
If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet. Jack LaLanne have change sit Change image and share on social
After my experiences with the 5:2 diet, I wasn't interested in a short-term fix that would fail later. I wanted a way of eating that made me lose weight without feeling deprived. Kate Christensen diet experience want Change image and share on social
The New Nordic diet originated in 2004, when the visionary chefs Rene Redzepi and Claus Meyer called a symposium of regional chefs to address the public's increasing consumption of processed foods, additives, highly refined grains, and mass-produced poultry and meat. Kate Christensen address meyer regional share on social
Reminded of what a diet really is, I began eating more slowly, being more conscious of when I was full. I started to enjoy my buckwheat bread with goat cheese and pureed butternut-squash soup as a response to real hunger. Kate Christensen full cheese response share on social
Young girls look to me as a role model and think I crash diet to keep slim. That's not true, I always eat properly. Denise Van Outen role model girl Change image and share on social
The first couple of days on the detox diet aren't pleasant. Carol Vorderman couple pleasant detox Change image and share on social
