Courtney Thorne-Smith

A lot of women are in a crazy exercise cycle; they're so afraid they'll gain weight if they stop, and it's especially hard when they get pregnant. What they need to realize is that if you're not exercising so much, you don't have to eat so much, and your body adjusts. It sounds so simple, but you really do have to listen to your body.

We exist in this weirdly schizo culture, where sex is everywhere in the media, and yet, at the same time, you don't sit down and have a conversation about what you did in bed last night with your friends. Despite the ubiquity of sex, it's still a taboo when it comes to day-to-day conversation.

The importance of heart health became very real for me when my father died of heart disease seven years ago. Having experienced the loss first hand, I am inspired to do everything I can to break the cycle and prevent families from losing loved ones to this preventable disease.