Top 17 Quotes by Bob Harper

About Bob Harper

These are some quotes by American author Bob Harper Author, who was born on August 18, 1965.

I believe in the power of the human spirit.

I believe in the power of the human spirit.

Bob Harper

CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.

CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.

Bob Harper

When I came out, when I was 17 years old, it was one of those things where I realized that there was going to be so many obstacles, but being gay doesn't mean being weak.

When I came out, when I was 17 years old, it was one of those things where I realized that there was going to be so many obstacles, but being gay doesn't mean being weak.

Bob Harper

I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.

I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.

Bob Harper

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.

Bob Harper

If you want to be right-sized in body, you've got to get rid of the supersize way of life.

If you want to be right-sized in body, you've got to get rid of the supersize way of life.

Bob Harper

I still believe that a plant-based diet has tremendous health benefits, but I have incorporated more animal protein into my diet. I found that my body personally got to a point where I needed something more.

Bob Harper

If you're wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip.

If you're wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip.

Bob Harper

Since I started CrossFit, I've read and heard about the critics talk about how unsafe it is, and my only response to that is any form of exercise can be unsafe if you don't have the proper coaching, education and guidance.

Bob Harper

When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business.

Bob Harper

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