CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity. Bob Harper activitycertifycoach Change image and share on social
I believe in the power of the human spirit. Bob Harper humanpowerspirit Change image and share on social
Whether you want to lose 20 pounds or 200, what the contestants on 'The Biggest Loser' have learned - and taught me - holds true: You've got to make a break. You've got to divorce yourself from the past and find a different way of living. And you can never go back. Bob Harper backbigbreak share on social
If you want to be right-sized in body, you've got to get rid of the supersize way of life. Bob Harper bodyhavelife Change image and share on social
I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more. Bob Harper biteeatfind Change image and share on social
When I came out, when I was 17 years old, it was one of those things where I realized that there was going to be so many obstacles, but being gay doesn't mean being weak. Bob Harper gayobstaclerealize Change image and share on social
For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards. Bob Harper carecatharticfeel share on social
Our external environment no longer seems to have any firm boundaries, any limits, or any positive cues about when to stop consuming anything. I mean, there is a reason that people get fat - it's easy and cheap to get high-calorie, tasty food. Bob Harper boundarycaloriecheap share on social
Since I started CrossFit, I've read and heard about the critics talk about how unsafe it is, and my only response to that is any form of exercise can be unsafe if you don't have the proper coaching, education and guidance. Bob Harper coachcriticcrossfit share on social
I still believe that a plant-based diet has tremendous health benefits, but I have incorporated more animal protein into my diet. I found that my body personally got to a point where I needed something more. Bob Harper animalbasebenefit share on social
