I still believe that a plant-based diet has tremendous health benefits, but I have incorporated more animal protein into my diet. I found that my body personally got to a point where I needed something more. Bob Harper animalbasebenefit share on social
It just kills me when people buy a dog when there are dogs in shelters. I still get emotional when I think of Karl sitting in that shelter. I wasn't looking. I didn't even think I had time for a dog, and then I met this little one and he needed help. It's been so amazing to see him transform into a happy and confident companion. Bob Harper amazebuycompanion share on social
If you're wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip. Bob Harper airchipchoice Change image and share on social
When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business. Bob Harper businesscrossfitfall share on social
You can't be a parent and say, 'I need you to be more active and I need you to eat right,' when you're still choosing to have poor eating habits. Bob Harper activechooseeat Change image and share on social
The CrossFit program is broad, general and inclusive, and most of all, the movements can be scaled down to any level of athlete. Just watch what I do with it on 'The Biggest Loser.' Bob Harper athletebigbroad Change image and share on social
Jessica Alba to me is on the top of the food chain. She's gorgeous, she's smart, and she really takes care of herself. I think that she looks great. I think that as Jennifer Aniston gets older, she looks better and better, and I really like that. Bob Harper albaanistoncare share on social