Andrew J. Bernstein

Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.

It's time we learned the truth about stress. It's time we identified the thoughts that actually create our stress and learned to dismantle them one by one.

Some people are so used to experiencing stress that they don't remember what life was like without it.

George Harrison was also a pleasure to work with. He was one of the most famous people I've ever known, but in spite of that fame, he was such a nice and friendly guy.

We thought that whatever we wanted to do was right and good, simply because we were Americans, and we would succeed at it because we were Americans.

A lot of people who are overweight - not everyone, but a lot of people - are dealing with issues such as emotional issues, stress issues. They become stress eaters and emotional eaters.