Andrew J. Bernstein

Some people are so used to experiencing stress that they don't remember what life was like without it.

It's time we learned the truth about stress. It's time we identified the thoughts that actually create our stress and learned to dismantle them one by one.

What's taking place during stress is actually much simpler than a transaction between stressful life events and you. There aren't two parties involved in stress. There is only one - your own mind.

If you're not having a good time, find something else that gives you some joy in life.

A lot of people who are overweight - not everyone, but a lot of people - are dealing with issues such as emotional issues, stress issues. They become stress eaters and emotional eaters.

I do think my old fella wasn't much of a... I don't remember him ever being a 'dad' dad. He was too busy working. It was a hard life, man.