I don't make resolutions, because resolutions seem so ephemeral and transient to go away. Ian K. Smith ephemeralmakeresolution Change image and share on social
I think happiness is a combination of pleasure, engagement and meaningfulness. Ian K. Smith combinationengagementhappiness Change image and share on social
Pleasure does not equal happiness; it's part of happiness. Ian K. Smith equalhappinesspart Change image and share on social
The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up. Ian K. Smith bodychangeconfusion share on social
People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eventually win the war. Ian K. Smith celebratedieteventually Change image and share on social
A lot of people who are overweight - not everyone, but a lot of people - are dealing with issues such as emotional issues, stress issues. They become stress eaters and emotional eaters. Ian K. Smith dealeateremotional Change image and share on social
Death just comes, not happiness. Because when you're trying to find happiness, you're trying to navigate a very, very murky minefield of distractions, of disappointments, of deceptions. That's why you have to work on happiness. Ian K. Smith deathdeceptiondisappointment share on social
The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals. Ian K. Smith criticaleathormone Change image and share on social
Intelligent, successful, attractive people can be intimidating. They force us to hold a mirror to ourselves; we can be disappointed, jealous or inspired toward personal growth. Ian K. Smith attractivedisappointforce Change image and share on social
People try to change too much at once and it becomes overwhelming, and they end up falling off the program. So gradually changing bad habits makes much more of a difference than trying to change them all at once. Ian K. Smith badchangedifference share on social
