Yotam Ottolenghi

If you were to ask me to pick my favourite author, well, there are so many of them, I'd really just have to say the first names that came to mind, and I'm sure that I'll later think 'Oh, I should have mentioned that one.'

Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day.