People who fail to use their emotional intelligence skills are more likely to turn to other, less effective means of managing their mood. They are twice as likely to experience anxiety, depression, substance abuse, and even thoughts of suicide. Travis Bradberry abuseanxietydepression share on social
Our brains are wired such that it's difficult to take action until we feel at least some level of this emotional state. In fact, performance peaks under the heightened activation that comes with moderate levels of stress. As long as the stress isn't prolonged, it's harmless. Travis Bradberry actionactivationbrain share on social
Toxic people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive satisfaction from creating chaos and pushing other people's buttons. Travis Bradberry blissfullybuttonchaos share on social
Our days are filled with a constant stream of decisions. Most are mundane, but some are so important that they can haunt you for the rest of your life. Travis Bradberry constantdaydecision Change image and share on social
Regardless of the magnitude of the decision, our brains make it hard for us to keep the perspective we need to make good choices. Travis Bradberry brainchoicedecision Change image and share on social
Gossipers derive pleasure from other people's misfortunes. It might be fun to peer into somebody else's personal or professional faux pas at first, but over time, it gets tiring, makes you feel gross, and hurts other people. Travis Bradberry derivefauxfeel share on social
It's difficult to know when to set boundaries around your health at work because the decline is so gradual. Allowing stress to build up, losing sleep, and sitting all day without exercising all add up. Travis Bradberry addallowboundary share on social
The beauty of social awareness is that a few simple adjustments to what you say can vastly improve your relationships with other people. Travis Bradberry adjustmentawarenessbeauty Change image and share on social
Being a leader requires being confident enough in your own decisions and those of your team to own them when they fail. The very best leaders take the blame but share the credit. Travis Bradberry blameconfidentcredit Change image and share on social
You can be a leader in your workplace, your neighborhood, or your family, all without having a title. Travis Bradberry familyleaderneighborhood Change image and share on social
