Tom Watson

I didn't learn how to swing a golf club until late in my career. And even though I won all those tournaments, I still struggled with consistency, and I relied on my strengths, which were hitting the ball long and high, and I could chip and putt with the best of 'em.

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.

The importance of heart health became very real for me when my father died of heart disease seven years ago. Having experienced the loss first hand, I am inspired to do everything I can to break the cycle and prevent families from losing loved ones to this preventable disease.