I've seen so many people - loved ones and colleagues - who jump from one diet to the next, one exercise regimen to the next . I was trying to figure out what were some of the basic things that each of us can build into a lifestyle for good, instead of bouncing from one thing to the next. Tom Rath basicbouncebuild share on social
It's tempting to work more than 60 hours a week and sacrifice sleep, not move, and eat bad foods as they are convenient. But this comes with a cost. Tom Rath badconvenientcost Change image and share on social
No matter how healthy you are today, you can take specific actions to have more energy and live longer. Tom Rath actionenergyhealthy Change image and share on social
The most important thing executives can do is send a very clear message to their employees that they care about each person's overall wellbeing and that they want to be a part of helping it improve over time. Tom Rath careclearemployee share on social
You would think that when someone accepts a position with a company, they would assume that their life will be better off because they have that job rather than a different one. Tom Rath acceptassumecompany Change image and share on social
When top scientists and psychologists talk about what's important to our overall wellbeing and how satisfied we are with our lives, the only thing that they all agree on is that social relationships are probably the single best predictor of our overall happiness. Tom Rath agreehappinessimportant share on social
What we've learned is that if you can make the right decision in the supermarket aisle, it's a heck of a lot easier to make a good decision when you reach in your cupboard when you're craving a snack at eight o'clock at night. Tom Rath aisleclockcrave share on social
The right choices over time greatly improve your odds of a long and healthy life. Tom Rath choicegreatlyhealthy Change image and share on social
Wanting a more positive environment isn't enough. You need to do something, and it doesn't require a great deal of effort or some huge change in the way you approach things at work. Tom Rath approachchangedeal Change image and share on social
Employees who report receiving recognition and praise within the last seven days show increased productivity, get higher scores from customers, and have better safety records. They're just more engaged at work. Tom Rath customerdayemployee share on social
