This year, when I turn 65, I thought, 'So weird;' when I was a kid, people who were 65 either retired or died. I'm so nowhere near that. Suzanne Somers diekidpeople Change image and share on social
When the brain perceives you are no longer reproductive because your hormones are out of balance, it tries to get rid of you, and it usually activates the cancers in perimenopause. Suzanne Somers activatebalancebrain Change image and share on social
Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices. Suzanne Somers choicedietexcellent Change image and share on social
For years I have been going to the South of France to cool out. Suzanne Somers coolfrancesouth Change image and share on social
Clean, tasty, real foods do not come processed in boxes or bags; they come from the earth, the sea, the field, or the farm. Suzanne Somers bagboxclean Change image and share on social
I started reading and talking and interviewing nutritionists and a thread was starting to form for me which is - a protein digests in a different rate of speed than a carbohydrate. Suzanne Somers carbohydratedigestform Change image and share on social
It's important to know the jam-packed power of certain foods that will not only protect you from a myriad of health issues, but also will help you with hormone balance. Ideally, your food choices should be organic and pesticide free. Suzanne Somers balancechoicefood share on social
I happen to have the benefit of having a son-in-law who was the former Mr. France and a trainer. I like being his benefactor and I like the way he works. Suzanne Somers benefactorbenefitfrance Change image and share on social
It's always good to leave a little space between eating and lying down in bed at the end of the day. The best thing to eat at night in general is protein, fat, and vegetables. For instance, if you're in an Italian restaurant, have chicken piccata with lemon-butter sauce, lots of vegetables, and a big salad. You'll sleep like a baby. Suzanne Somers babybedbig share on social
Now I understand what was happening. I don't particularly gain water; I don't have water retention. Suzanne Somers gainhappenretention Change image and share on social