I balance my hormones with bioidentical hormones, I eat organic, I take supplements as determined by lab work, I sleep eight hours nightly, I use organic cosmetics and green household cleaners, and I avoid toxins as best I can. Suzanne Somers avoidbalancebioidentical share on social
It is a very brave choice to go against traditional medicine and embrace the alternative route. It's easier to try the traditional route and then, if it fails, go to the alternatives, but often it can be too late. Suzanne Somers alternativebravechoice share on social
Your liver is your vital detoxification organ, and if it becomes overloaded with toxins from the food, drink, or medications you're consuming, you'll have more toxins circulating throughout your body, damaging your organs and glands. Detoxing your liver will help it work more efficiently - and help you slim your waistline. Suzanne Somers bodycirculateconsume share on social
I appreciate health care that gets to the root cause of our symptoms and promotes wellness, rather than the one-size-fits-all drug-based approach to treating disease. I love maintaining an optimal quality of life - naturally. Suzanne Somers approachbasecare share on social
Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices. Suzanne Somers choicedietexcellent Change image and share on social
All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They're also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time. Suzanne Somers antioxidantcaloriedelicious share on social
Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it. Suzanne Somers breathedeepexercise Change image and share on social
You should drink at least eight glasses of water a day in order to stay regular, lose weight, and detoxify. Our bodies are mostly made of water, and yet we lose two to three quarts of it every day through perspiration and other bodily functions. Suzanne Somers bodilybodyday share on social
When it comes to losing weight, balancing your hormones is absolutely crucial. Not only will it help you lose weight by correcting a sluggish metabolism, but you'll look more rested and vibrant, your mood will improve, and you'll get your libido back! Suzanne Somers absolutelybackbalance share on social
I always knew how to cook and at one point in my career where I had done nine television pilots before Three's Company and they all failed, I just got discouraged. Suzanne Somers careercompanycook Change image and share on social