I appreciate health care that gets to the root cause of our symptoms and promotes wellness, rather than the one-size-fits-all drug-based approach to treating disease. I love maintaining an optimal quality of life - naturally. Suzanne Somers approachbasecare share on social
A simple rule of thumb is to shop the periphery of the grocery store - that's where you'll find meat, fish, dairy, and vegetables. Choose high-quality protein such as healthy, grass-fed beef and lamb and organic chicken and pork, and eat them in moderation. Suzanne Somers beefchickenchoose share on social
That's what the gas is about, that's what the bloating is about and that's what the fat storage is about. Suzanne Somers bloatfatstorage Change image and share on social
There's Dick Van Dyke and John Ritter, the two greatest physical comics of our generation. Suzanne Somers comicdickdyke Change image and share on social
When the brain perceives you are no longer reproductive because your hormones are out of balance, it tries to get rid of you, and it usually activates the cancers in perimenopause. Suzanne Somers activatebalancebrain Change image and share on social
Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance. Suzanne Somers balancebodycommit share on social
The reason I wrote 'I'm Too Young for This!' is to spare young women the suffering of hormonal loss - and it is true suffering. You can't sleep, you gain weight for no reason, you bloat for no reason, your moods are altered, and your sex drive is diminished. Suzanne Somers alterbloatdiminish share on social
It is a very brave choice to go against traditional medicine and embrace the alternative route. It's easier to try the traditional route and then, if it fails, go to the alternatives, but often it can be too late. Suzanne Somers alternativebravechoice share on social
When it comes to losing weight, balancing your hormones is absolutely crucial. Not only will it help you lose weight by correcting a sluggish metabolism, but you'll look more rested and vibrant, your mood will improve, and you'll get your libido back! Suzanne Somers absolutelybackbalance share on social
When you choose high-quality delicious foods, your body will reward you with a trim figure and a longer, healthier life. After all, what you put in your body is the best recipe for staying sexy forever. Suzanne Somers bodychoosedelicious share on social
