A simple rule of thumb is to shop the periphery of the grocery store - that's where you'll find meat, fish, dairy, and vegetables. Choose high-quality protein such as healthy, grass-fed beef and lamb and organic chicken and pork, and eat them in moderation. Suzanne Somers beefchickenchoose share on social
The biggest myth about aging is that we can't do anything about it. That it's a road to being decrepit, frail, and sick. Suzanne Somers agingbigdecrepit Change image and share on social
From middle age on, there's nothing more vital to your health and weight control than building lean muscle mass, and the only way that happens is with weight training and exercise. Suzanne Somers agebuildcontrol Change image and share on social
Beef should be organic and grass-fed; fish should be wild, not farm raised. Suzanne Somers beeffarmfeed Change image and share on social
We stopped cleaning our houses with lemon water and vinegar like our mothers did, and we clean with chemicals. We're breathing chemicals, and then everyone wonders why cancer is the biggest killer. Suzanne Somers bigbreathecancer Change image and share on social
Retirees who are on Medicare will suffer the consequences of 700 billions of Medicare dollars instead being used to cover the skyrocketing cost of Obamacare. In essence, less dollars for seniors means less service. Not fair. The Boomers are going to take the 'hit.' In Obamacare, 'too old' has limitations of service. Suzanne Somers billionboomerconsequence share on social
'Get Skinny' is my sixth book. I look over the books that I've written, and my subject matters are varied, and I write books pertaining to that which I'm dealing with at the moment. Suzanne Somers bookdealhave Change image and share on social
I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes... fat. I got skinny on fat and realized I would never have to diet again. Suzanne Somers boredeliciousdiet Change image and share on social
I have always loved food. I began cooking for my family as a young girl, and to this day, it's one of my greatest pleasures in life. Suzanne Somers begincookday Change image and share on social
I do good in the world - at least I try to. I speak on behalf of women, and I know I have made the lives of women happier as a result of teaching them what I have learned relative to true health rather than disease care. Suzanne Somers behalfcaredisease share on social