I am not a doctor or a scientist, but merely a passionate layperson, a filter, a messenger. I spoke with so many patients who are living normal, happy, fulfilled lives, and their enthusiasm and great quality of life convinced me that you can indeed live with cancer. Suzanne Somers cancerconvincedoctor share on social
Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance. Suzanne Somers balancebodycommit share on social
The biggest myth about aging is that we can't do anything about it. That it's a road to being decrepit, frail, and sick. Suzanne Somers agingbigdecrepit Change image and share on social
From middle age on, there's nothing more vital to your health and weight control than building lean muscle mass, and the only way that happens is with weight training and exercise. Suzanne Somers agebuildcontrol Change image and share on social
I started growing my own organic vegetables... and started a routine of generally going to bed at 9.30 to 10 o'clock every night and sleeping until 7 A.M. I take perfect care of my machine. Suzanne Somers bedcareclock Change image and share on social
If you can't afford organic food and are unable to grow your own, it's crucial to wash all inorganic produce very carefully to minimize the toxins you consume. Soak everything for 20 minutes in water with vinegar and salt or water with fresh lemon juice and salt. Suzanne Somers affordcarefullyconsume share on social
I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes... fat. I got skinny on fat and realized I would never have to diet again. Suzanne Somers boredeliciousdiet Change image and share on social
I have always loved food. I began cooking for my family as a young girl, and to this day, it's one of my greatest pleasures in life. Suzanne Somers begincookday Change image and share on social
Every chemical that makes it into your bloodstream - be it through your lungs, stomach, or skin - meets up with your liver at some point. Since your liver is your body's best defense when it comes to filtering out all those toxins, you need to treat it well. Suzanne Somers bloodstreambodychemical share on social
I was actually going to be a chef before I got sidetracked. I used to make deserts for restaurants as a young teenage mother to make money. Suzanne Somers chefdesertmake Change image and share on social
