I started growing my own organic vegetables... and started a routine of generally going to bed at 9.30 to 10 o'clock every night and sleeping until 7 A.M. I take perfect care of my machine. Suzanne Somers bedcareclock Change image and share on social
When your body absorbs toxins, it stores them in fat, which is why fiber and probiotics are strategic weapons for weight loss. Fiber keeps your colon healthy and reduces your body's absorption of toxins. Suzanne Somers absorbabsorptionbody share on social
I understood something way back when I was on 'Three's Company.' When I got the part, I was flat broke. I was so happy to get the part, but I kept thinking, 'Ugh - dumb blondes are so irritating; how do I make her likable?' I think that I achieved that. It took a while for people to realize I was acting. Suzanne Somers achieveactback share on social
There is a general knowledge that I am multi-dimensional, that when you are creative you do a lot of things. Suzanne Somers creativedimensionalgeneral Change image and share on social
I am not a doctor or a scientist, but merely a passionate layperson, a filter, a messenger. I spoke with so many patients who are living normal, happy, fulfilled lives, and their enthusiasm and great quality of life convinced me that you can indeed live with cancer. Suzanne Somers cancerconvincedoctor share on social
The biggest myth about aging is that we can't do anything about it. That it's a road to being decrepit, frail, and sick. Suzanne Somers agingbigdecrepit Change image and share on social
From middle age on, there's nothing more vital to your health and weight control than building lean muscle mass, and the only way that happens is with weight training and exercise. Suzanne Somers agebuildcontrol Change image and share on social
Artificial sweeteners may trigger cravings for other sweet foods. When your body is not fed nutrients, it asks again and again for more food, triggering heavy-duty cravings for fattening, sugary foods. Artificial sweeteners also mess with your metabolism. Suzanne Somers artificialaskbody share on social
I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes... fat. I got skinny on fat and realized I would never have to diet again. Suzanne Somers boredeliciousdiet Change image and share on social
I have always loved food. I began cooking for my family as a young girl, and to this day, it's one of my greatest pleasures in life. Suzanne Somers begincookday Change image and share on social