Stephen Marley

I am a big fan of music in general. I listen to all genres: hip-hop, R&B, whatever sounds good to me; it doesn't matter to me where it comes from - there are no boundaries, no fences. If I like it, then it will inspire me to create.

When reggae was introduced to the world, it was a voice of the oppressed, a music with integrity that you can enjoy holistically. Throughout the years, what has become commercial kind of strayed from the integrity.

What happens when we're willing to feel bad is that, sure enough, we often feel bad - but without the stress of futile avoidance. Emotional discomfort, when accepted, rises, crests, and falls in a series of waves. Each wave washes parts of us away and deposits treasures we never imagined.

The importance of heart health became very real for me when my father died of heart disease seven years ago. Having experienced the loss first hand, I am inspired to do everything I can to break the cycle and prevent families from losing loved ones to this preventable disease.

In a pine tree behind me, an eagle waits out the rain, hunched into himself, brooding. Crows squabble, a murder chasing a raven. Seals cruise the lines of fishing nets bobbing in the water, hoping for an easy meal, the tender bellies of salmon.