Shay Mitchell

I grew up in a predominantly Caucasian community, and most of my friends had blonde hair and blue eyes. So I was always straightening my hair, wearing colored contacts, and I never tanned, if I could help it.

My methods produce lasting behavioral change without unpleasant consequences, because the change does not come from an effort of will. It comes from examining your deep-rooted beliefs of who you are and how the world functions. As you examine these beliefs and make changes in them, you literally become a different person.