Shay Mitchell

I grew up in a predominantly Caucasian community, and most of my friends had blonde hair and blue eyes. So I was always straightening my hair, wearing colored contacts, and I never tanned, if I could help it.

I didn't realize how many actresses have tons of extensions. Their hair is still pretty, but it blew my mind to find that out. I admire the girls who switch it up a lot like Rihanna. But I also love Gisele Bundchen because she found a style that works and never changes it.

My methods produce lasting behavioral change without unpleasant consequences, because the change does not come from an effort of will. It comes from examining your deep-rooted beliefs of who you are and how the world functions. As you examine these beliefs and make changes in them, you literally become a different person.