Rhys Darby

Remember the Y2K bug? Ahhh, those were the days... I'll never forget that New Year's Eve. My wife and I were in Golden Bay dancing with her parents to Abba songs when suddenly, the rain began to fall. I took it as a sign from Mother Nature that everything was gonna be okay. Sure enough, the clock struck 12, and life went on as normal.

Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day.

I don't think I have one particular favourite writer. I have many whose works I will always buy or reread - Muriel Spark, Anthony Powell, Robert Louis Stevenson, Ruth Rendell, James Ellroy, William McIlvanney, Kate Atkinson, John Burnside, Louise Welsh, Iain Banks.