Rachel Nichols

Don't squander beautiful moments by always trying to snap the perfect picture or record the event on film. Sometimes it's better to watch things as they happen with your own eyes, knowing that the memory of the experience will always be with you.

The thing about dancing - what it taught me all those years - is it gives you an amazing sense of discipline in forcing yourself to do things that you know are good for you but you don't really want to do.

I am a part of the old school where I feel that purity of the language should be retained. But English is a constantly evolving language where new words are being added to the dictionary, so I don't see any harm in experimenting with the language. Only poor editing standards need to be improved.