Comfort zones are most often expanded through discomfort. Download Download Share on Facebook Share on Twitter Rotate quotes comfort discomfort expand
Life is not a struggle. It's a wiggle. Peter McWilliams lifestrugglewiggle Change image and share on social
To overcome a fear, here's all you have to do: realize the fear is there, and do the action you fear anyway. Peter McWilliams actionfearovercome Change image and share on social
Learn to ask for what you want. The worst people can do is not give you what you ask for which is precisely where you were before you asked. Peter McWilliams askbadgive Change image and share on social
What happens when we're willing to feel bad is that, sure enough, we often feel bad - but without the stress of futile avoidance. Emotional discomfort, when accepted, rises, crests, and falls in a series of waves. Each wave washes parts of us away and deposits treasures we never imagined. Martha Beck acceptavoidancebad share on social
It's a wonderful profession, and it opens lots of doors, and I think it's quite right that people can accuse actors and actresses of being dilettante, but you learn on every job, whatever it is, the process moves you on in some way, and yeah, I want to expand my knowledge of our existence, I suppose. Miranda Richardson accuseactoractress share on social
Like the 'little emperors' of one-child China, too many Boomers were taught early that the world was made (or saved) for their comfort and enjoyment. They behaved accordingly, with a self-indulgence that was wholly rational, given their situation. Eric Liu behaveboomerchild share on social