Paul Kane

I'm fortunate in that I'm a lecturer too and this gets me out and about and away from the computer. I also have loads of friends all around the world, plus a core group of special people in my life that I can lean on, chat to, or just hang with.

The thing about dancing - what it taught me all those years - is it gives you an amazing sense of discipline in forcing yourself to do things that you know are good for you but you don't really want to do.