Pam Grier

We have been shaken by the deaths of Eric Garner, Michael Brown, Trayvon Martin, and Tamir Rice - shaken, but not sufficiently unsettled. We must contextualize those losses, force our neighbors to become so deeply disturbed by what has occurred that they, too, are inspired to act to change the system.

Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day.

I had an instinctive feeling that the people who have little or no school training should have something coming into their homes weekly which dealt with their problems in a simple, helpful way... so I wrote in a plain, common-sense way on the things that concerned our people.