You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it. Mike Ditka bodydisciplineeat share on social
The ones who want to achieve and win championships motivate themselves. Mike Ditka achievechampionshipmotivate Change image and share on social
Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices. Mike Ditka disciplineeathealthy Change image and share on social
I always tell people I want to live to be 150 and they say why would you want to do that. I say, well there's a few people I haven't made mad yet, I want to get them. Mike Ditka livemadmake Change image and share on social
Before you can win, you have to believe you are worthy. Mike Ditka winworthy Change image and share on social
Eating properly is great. I mean you cut the fat down, cut the cholesterol out, but still you got to get your rest and you got to have some form of exercise. Mike Ditka cholesterolcuteat Change image and share on social
I don't know how to put it, but yet you know we have so many people who the way they look at life, the way they work depends on what happens, us winning or losing. It's kind of crazy. So, I kind of got caught up in that, I'm gonna try to stay away from that. Mike Ditka catchcrazydepend share on social
People want a cop-out, listen I'm a realist and I talk about motivation, talk about all the things it takes to be greater or are important to win and people want to use excuses all the time. Mike Ditka copexcusegreat Change image and share on social
When I get my heart rate up, I get good exercise and I think it's good for a lot of things, plus it's not hurting my hips right now. Mike Ditka exercisegoodheart Change image and share on social
Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We're given a body. Now you may not like it, but you can maximize that body the best it can be maximized. Mike Ditka bodycreatorgift share on social