Basically, my problem was attributed to stress more than anything. I don't know what that does and I guess doctors can tell you that there's chemicals that build up in your system when you go through a lot of stress and constant stress. Mike Ditka attributebasicallybuild share on social
When I get my heart rate up, I get good exercise and I think it's good for a lot of things, plus it's not hurting my hips right now. Mike Ditka exercisegoodheart Change image and share on social
What you feel spiritually. I think a lot of that has to do with it. If you have no spiritual life, chances are everything is going to aggravate you, you're going to fly off the handle at everything and that's what I did in the past. I've kind of got that under control now. Mike Ditka aggravatechancecontrol share on social
I think your alcohol intake has to change. You know, usually a big person feels they can drink anything they want to and as much as they want to and I've cut that way back. Mike Ditka alcoholbackbig Change image and share on social
I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much. Mike Ditka eatexercisehealthy Change image and share on social
Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We're given a body. Now you may not like it, but you can maximize that body the best it can be maximized. Mike Ditka bodycreatorgift share on social
I mean, when you've had a problem in your past, whether it's attributed directly to high cholesterol or not, you want to lower your cholesterol. You want to eat healthy. You want to feel healthy. You want to have a little more energy. Mike Ditka attributecholesteroldirectly share on social
Success isn't permanent and failure isn't fatal. Mike Ditka failurefatalpermanent Change image and share on social
I think it's important to stretch as you get older, but I try to do basically all the things I did when I played, except I can't do them as well and as much. Mike Ditka basicallyimportantold Change image and share on social
I do some weights and I do a lot of stretching. Mike Ditka lotstretchweight Change image and share on social
